AT-HOME PERSONAL TRAINING

YOUR AT-HOME

PERSONAL TRAINER

Your nutrition and training taken care of... for less than your daily coffee!

What is your objective?

Click the icons to learn a little about my approach towards that objective.

YOUR FIRST 4 STEPS

Always wanted a personal trainer? There’s never been a better time to have an online PT!

1

Choose plan

2

Complete the Pre-Exercise Questionnaire

3

Receive customised exercise and meal plans

4

I will hold you accountable throughout your training

Which option is best for you?

Click on a plan to discover more.

Transformations

Pricing Plans

Which one works for you?

GROUP ONLINE TRAINING

$14

Per Week

  • PERSONAL PRE-EXERCISE QUESTIONNAIRE
  • PERSONALISED WORKOUT PLAN (updated every 6 weeks)
  • ACCESS TO PRIVATE FB GROUP WITH 24/7 COACH SUPPORT
  • ACCESS TO LIBRARY OF EBOOKS

Online Personal Training

$69 $49

Per Week

  • PERSONAL PRE-EXERCISE QUESTIONNAIRE
  • ACCOUNTABILITY COACHING CALLS (every 2 weeks)
  • CUSTOMISED NUTRITION PLANS (every 2 weeks)
  • PERSONALISED WORKOUT PLAN (updated every 2 weeks)
  • CUSTOMISED MACRONUTRIENT TARGETS (updated fortnightly)
  • ACCESS TO PRIVATE FB GROUP WITH 24/7 COACH SUPPORT
  • ACCESS TO LIBRARY OF EBOOKS

ONLINE ATHLETE TRAINING

POA

Email me

  • CUSTOM PREP FOR COMPETITIONS & PHOTO SHOOTS
  • PERSONAL PRE-EXERCISE QUESTIONNAIRE
  • ACCOUNTABILITY COACHING CALLS (every week)
  • CUSTOMISED NUTRITION PLANS (every week)
  • PERSONALISED WORKOUT PLAN (updated every week)
  • CUSTOMISED MACRONUTRIENT TARGETS (updated weekly)
  • ACCESS TO PRIVATE FB GROUP WITH 24/7 COACH SUPPORT
  • ACCESS TO LIBRARY OF EBOOKS

Customized coaching to

achieve your goals

Now, more than ever, it’s important to stay motivated, healthy and active!

Keep in Touch!

Bondi, Sydney
Australia

(61) 498 008 936

sean@seansyddall.com